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Burnout and Depression Therapy in Oakland & Los Gatos
The feeling of depression and burnout may cause you to feel numb and isolated even if you don't spend much time alone. It can be tough to open up and talk to someone about your feelings and daily struggles. You feel no one cares. Our focus is on helping you find your way to connecting to yourself, your life, and your purpose.
The Silent Depression of Feeling Empty Inside
You lie on your bed with your cell phone and spend hours watching the perfect life of your friends, family, and even people you’ve never met. But admiration quickly turns to jealousy, even self-loathing. You constantly compare yourself to others. Life feels incredibly unfair because your relationships, and everything you’ve achieved, feel unsatisfying, your feel numb and disconnected from everything and everyone in your life. It is time to find yourself, your purpose, and your vitality.
The Can't Say No Path to Burnout.
You are not alone. Many women struggle with saying no. We help others more than ourselves, invest time and money, and say yes to every demand. However, we feel guilty, burn out, and lose ourselves. How do you feel when you say yes to everything? Do you feel resentful, overwhelmed, or stressed? What are some of the benefits of setting healthy boundaries? How would your life be different if you could say no with confidence and ease? You deserve to take care of yourself and your needs. You can say no without feeling guilty. You can set healthy boundaries. You can live a balanced and fulfilling life. If you’re ready to take the next step, click here to schedule a free consultation with me. Don’t wait any longer. Start living the life you want today.
