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The TOO-COMMON experience of 'having it all'
I often meet women like "Jane" who have a lot on their plate—emotions, needs, frustrations, and deep resentments. Holding it all together is her superpower, but now she deals with panic, depression, and overwhelm. Finding balance is tough, even with the good stuff in her life. Decision-making used to be easier; now it feels off and unclear. She’s worn out from bottling everything up, wondering if anyone cares about her happiness as much as she cares about theirs. Jane is tired of people-pleasing and feels like her worst enemy, never getting her way at home or work. Overthinking, shame, loneliness, and a loss of direction are real in her daily life. P.S. Jane's a fictional name, but her story is super common among women who "have it all".
Helping strong women who take on too much
I’m Mariana Chavez, I help strong and sensible women who take on too much, those who have the world to give and have it all, and who feel burdened, overwhelmed, and drowned in obligation and responsibility for everyone but themselves.
Start with tangible GROWTH
· We'll kick off with a GOALS-based assessment, so we have a common understanding of your life themes, conflicts, relationships, and overall life circumstances.
· Then weekly Check-Ins for 50 min. These will be guided dive-ins, followed by your practice at home, and you’ll see changes in about (3-6 months).
Here is how:
· We'll integrate part of SELF-work with creative arts and somatic (aka body-mind based) inquiries to boost self-awareness.
· Emotional Tools: Learn to recognize and manage your emotions with the Alba Emoting Method.
· Mindfulness Practices: Guided exercises to release tension and develop lifelong self-regulation skills.
· You’ll start to build confidence that you can "ENJOY IT ALL".
Achieve that "I've got this" consistency in how you live.
Long-Term Growth (9-12 months):
Achieve that "I've got this" consistency in how you live.
· We'll focus on integrating healthy coping skills and balancing your support systems.
· You can experience feeling grounded, solid confidence in knowing your SELF, befriending all your emotions regularly, and practicing healthy communication.
Let’s get you the info and answers you need so you can kick-start your journey to emotional wellness. A quick 20-minute call can clear up any questions and set us up with a solid plan to get started.
Start 2025 with a fresh commitment to your well-being!
Special Packages for New Clients:
· Assessment + First Session: $320 (Save $80)
· Three Sessions: $480 (Save $120)
Important Dates:
· Package Availability: Until February 25, 2025
· Consultation Call: Schedule before February 24, 2025
Note: Sessions must be used in two or five consecutive weeks, starting in the first week of March 2025.
For more details on regular pricing, cancellation, and scheduling policies, visit our menu rates and policies page.
Don't put yourself on the back burner anymore. You'll be so grateful for betting on your emotional health and well-being. And yes, as cliché as it sounds, you really will.
Feeling grounded, confident, and genuinely satisfied with life can be within your reach. Through this journey, you'll find your inner compass, build lasting self-awareness, and confidently handle life's ups and downs. Ready to rock that 'I've got this' vibe?
Contact us
if you have inquiries or need to know more before booking a consultation, message us securely.