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“Every woman is a unique biological, emotional, and cultural being. A being with an innate ability to give, and do so much for others, and the world around her. A being that may need to learn to channel that same energy in favor of her own emotional health, in carving her own soulful path, in freeing her energy from people-pleasing, or proving herself to others."
Mariana Chavez, LMFT
Burn-OUT recovery for the change you need.
I understand that you’re carrying a lot within you — your emotions, needs, and frustrations. It’s clear that these strengths, which are such a significant part of who you are, have also become a source of stress. Experiencing panic, depression, and overwhelm has become all too frequent for you in recent months. Despite recognizing the good in your life, finding balance remains elusive.
It seems like the decisions and choices that once made sense are no longer aligning with who you want to be. The grit and passion that once drove you are fading, and you’re feeling exhausted from holding everything in. You’re questioning whether others understand and value your happiness as much as you value theirs, and this doubt is causing resentment and making it difficult to connect with those around you.
Somatic therapy, mindfulness, and a creative and holistic approach can help you rediscover your balance and focus. We’ll create a space where you don’t have to keep it all in, where you can feel valued, and where you can reconnect with yourself and others. It’s time to start feeling grounded, motivated, and purposeful again — both at home and work. Let’s begin this journey of healing and transformation together. Experience healing and transformation with our specialized somatic therapy for women in Oakland and Los Gatos. Offering online sessions across California.
So now it’s time to find a different way to live.
Would you like to be able to express what you feel, to find your emotional balance? Or show you are human, and cry without fear or shame?
Imagine feeling excited and fulfilled by your work. Imagine having the confidence and courage to pursue your dreams and passions.
Do you want to feel emotionally healthy? Maybe you’re not sure how to ask for help, or where to start. We are here for you!
Embracing TANGIBLE GROWTH
My women clients share the following growth and healing happening for them while in therapy.
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focus on their goals
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more self-aware in a good way
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clarity about their feelings, needs, and values
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communicate from a healthier inner compass and get better results
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practicing self-regulating their intense emotions, especially anger, fear anxiety, and grief.
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experience feeling fully seen from all sides their culture, upbringing, occupation, relationships, and more.
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getting honest feedback when needed, which helps them grow their perspective
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leaning into feeling cared for and supported in their process
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They learn to trust they can rely upon my expertise and feel they are in good hands
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They fall in love with the process of getting to know themselves, they see therapy as a process they are patient with their work and enjoy the benefits
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They also reduce excessive or toxic guilt and shame.
Your Mind-Body and More ..
When you come to sessions, you can expect me to be both present, future, and past-oriented.
I show up present, engaged, and invested in your needs and goals
I remember your story and enough details for you to feel cared for and seen.
I use creative, somatic, and verbal strategies to help you connect with how you feel
I believe my job is to help you become an expert on how you process, and digest your emotions.
I share relevant information to help you understand how your body and mind are the same.
I care about all aspects of your life and will help you embrace all of your personhood, your quirks, and your uniqueness.
Redefining Your Life
You can experience growth and you will redefine your lifestyle and relationships. By becoming grounded in self-acceptance, self-esteem, and an integrated identity, you can improve your relationships, decisions, and choices. You can achieve optimal emotional wellness.
Don’t postpone the opportunity to transform your life. Contact us today and get your free consultation.