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Image by Priscilla Du Preez 🇨🇦

You’re Showing Up for Everyone—But Who’s Showing Up for You?

You’re the one who holds it all together. The one who keeps showing up, even when it’s hard. From the outside, it looks like you’re doing fine—but inside, it’s a different story.

You’re tired. You’re stretched thin. And you’re wondering when it gets to be your turn.

Maybe it’s anxiety. Maybe it’s burnout. Maybe it’s just too much for too long. Whatever it is, it’s real. And you don’t have to face it alone.

You want to feel more like yourself again—less overwhelmed, more steady. You want space to breathe, to think clearly, and to stop second-guessing everything. You want to feel connected—to your body, your relationships, and your own voice.

You’re not asking for perfect. You’re asking for peace. And you’re ready to begin.

Helping strong women who take on too much

I’m Mariana Chavez,  I help strong and sensible women who take on too much, those who have the world to give and have it all, and who feel burdened, overwhelmed, and drowned in obligation and responsibility for everyone but themselves.

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Start with Tangible Growth (3-6 months)

·        We'll start with a strengths-based assessment, so we have a common understanding of your GOALS, life themes, conflicts, relationships, and overall life circumstances.

·      Then each week, we'll have 50-minute sessions where you'll dive into practicing tools and strategies, and process emotions and circumstances in which you have felt stuck. You'll apply what you learn in daily life, and you can expect to see positive changes in about 3-6 months.

Here is how: 

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One of the specific approaches we may use is Brainspotting — a powerful, body-based therapy that helps you access and process emotions stored deep in the nervous system.

We’ll also integrate:

  • Somatic Psychotherapy: Part of our SELF-work includes body-mind based inquiries to boost self-awareness and emotional clarity.

  • Emotional Tools: Learn to recognize and manage your emotions using the Alba Emoting Method, a science-based approach to emotional regulation.

  • Mindfulness Practices: Guided exercises to release tension and develop lifelong self-regulation skills.

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Now it’s your turn.

To pause. To breathe. To feel supported. To come home to yourself.

If you’re ready to feel more grounded, more connected, and more like you again—let’s begin, gently and together.

Book a free consultation. Let’s talk about what you’re carrying, what you’re hoping for, and how somatic therapy can support your emotional and SELF-recovery.

Serving women in Campbell, CA and across California through secure video sessions. Terapia en Español disponible

You’ve led, cared, achieved, endured. You’ve been the steady one, the strong one, the one who doesn’t fall apart. But when you keep pushing through without support, the cost adds up:

  • You stay stuck in survival mode—always doing, never resting.

  • Your body holds the tension, and your emotions stay buried.

  • Relationships feel strained, and your sense of self fades.

  • The burnout deepens, and joy feels further and further away.

You deserve more than just getting through the day. You deserve space to breathe, to feel, to come home to yourself.

What Life Can Look Like on the Other Side

You begin to breathe again—not just to survive, but to feel. You notice your shoulders drop, your jaw unclench, your thoughts soften. You respond instead of react. You rest without guilt. You feel more present in your body, more connected to your voice, more at home in your life.

You stop proving. You start trusting. You stop bracing. You start becoming.

You begin to feel like yourself again—only steadier, softer, and more whole.

This is what healing can look like. And it’s possible for you.

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