top of page

A Path to Wellness: Movement and Expressive Arts Workshops, Sessions, Retreats and Community 

Tap into your vital powerhouse and recover from burnout on your terms. Harness the power of movement and art for sustained well-being and self-care. 

DANCE THERAPY Workshop 9.26.24.png

  Move and create your path to wellness

Don’t let stuckness and boredom hinder your best self. Consistency in practices, hobbies, and relationships brings you the wellness you deserve. Reconnect with your vitality, focus, and engagement to create your desired path to wellness.

The alchemizing power of movement and art to design your path to wellness

Use the transformative power of combining movement and art to design your wellness path. Our sessions, workshops and retreats include guided movement explorations and exercises inspired by the elements and art creation guided by your creativity and intuition.  A Path to Wellness is designed to help you::

​

  • Reconnect with yourself and your needs

  • Engage in movement and dance inspired by nature's elements, and inviting music.

  • Envision and create a personalized wellness path

  • Express creativity through art

  • Build a supportive community around wellness

​

soul collage image.jpg
Holding Hands Up High

  Feel connected and be part of your wellness community.

​

Finding your path to wellness shouldn't be a journey you take alone. That's why we've developed a process that includes others on a similar path. By joining this community, your experience will be enriched and foster a deeper sense of connection. Together, we'll create a supportive network that amplifies your wellness journey and helps you thrive.

Oct 27th, 2024
- A Path to Wellness Workshop in San Jose, CA. 

Join us for the first edition! This in-person and mostly experiential workshop is open to everyone 18+. No dance or art experience is necessary. We will focus primarily on the movement and art-making related to your wellness vision, and sharing verbally is not mandatory.​

For questions email

Mariana at mariannitt@gmail.com or

Valerie at hello@holistictherapyca.com

​

​

​

yoga_1_square.png

if you have inquiries or need to know more before booking a consultation, message us securely.

Thanks for submitting!

bottom of page