“Every woman is a unique biological, emotional, and cultural being. A being with an innate ability to give, and do so much for others, and the world around her. A being that may need to learn to channel that same energy in favor of her own emotional health, in carving her own soulful path, in freeing her energy from people-pleasing, or proving herself to others."
Mariana Chavez, Lmft
The Need for Change
You are strong, you have an immense capacity to hold inside your emotions, needs, and frustrations. However, this skill and capacity that makes you, YOU is taking a toll, you have experienced panic, depression, and overwhelm way too often in the last few months. And though you have a perspective that you have a lot of good going on in your life, it's been extremely hard to pull it all together and to find the balance you so much desire. Many of your life decisions and choices are not making sense for you anymore, you’ve lost your grit, excitement, and focus. You are especially very tired of keeping all in, you wonder if others care about you, value you and your happiness as much as you mind and care about theirs. Your resentment has been building up and connecting with people in your life has turned close to impossible.
So now it’s time to find a different way to live.
Would you like to be able to express what you feel, to find your emotional balance? Or show you are human, and cry without fear or shame?
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Imagine feeling excited and fulfilled by your work. Imagine having the confidence and courage to pursue your dreams and passions.
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Do you want to feel emotionally healthy? Maybe you’re not sure how to ask for help, or where to start. We are here for you!
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Tangible Growth
My women clients share the following growth and healing happening for them while in therapy.
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focus on their goals
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more self-aware in a good way
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clarity about their feelings, needs, and values
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communicate from a healthier inner compass and get better results
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practicing self-regulating their intense emotions, especially anger, fear anxiety, and grief.
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experience feeling fully seen from all sides their culture, upbringing, occupation, relationships, and more.
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getting honest feedback when needed, which helps them grow their perspective
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leaning into feeling cared for and supported in their process
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They learn to trust they can rely upon my expertise and feel they are in good hands
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They fall in love with the process of getting to know themselves, they see therapy as a process they are patient with their work and enjoy the benefits
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They also reduce excessive or toxic guilt and shame.
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Your Mind-Body and More ..
When you come to sessions, you can expect me to be both present, future, and past-oriented.
I show up present, engaged, and invested in your needs and goals
I remember your story and enough details for you to feel cared for and seen.
I use creative, somatic, and verbal strategies to help you connect with how you feel
I believe my job is to help you become an expert on how you process, and digest your emotions.
I share relevant information to help you understand how your body and mind are the same.
I care about all aspects of your life and will help you embrace all of your personhood, your quirks, and your uniqueness.
Redefining Your Life
You can experience growth and you will redefine your lifestyle and relationships. By becoming grounded in self-acceptance, self-esteem, and an integrated identity, you can improve your relationships, decisions, and choices. You can achieve optimal emotional wellness.
Don’t postpone the opportunity to transform your life. Contact us today and get your free consultation.
Contact us
if you have inquiries or need to know more before booking a consultation, message us securely.