Committed and dedicated like you. A practice offering therapy for women with or without children. No matter the type of family you have, we are here for you too. You can leave burnout, disconnection, perfectionism, and relationship difficulties behind. Feel grounded, motivated, and purposeful at home and at work.
Therapy for all You
In a world where women can become and do what they set out their minds to do, only you know the price to get to your goals and achievements at home and work. Even more so, if you are a woman of color, an immigrant, are in a multiracial relationship, or identify as non-binary. Your path has not been easy, you have had to push yourself beyond your limits not only mentally, but emotionally, which has been really exhausting.
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YOU MIGHT BE A PROFESSIONAL OR ENTREPRENEURIAL WOMAN
Being a woman and a professional often requires a superhuman effort because even if you have a partner and family, often it is a path that you have traveled alone.
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BUT YOU DON'T HAVE TO CONTINUE TO STRUGGLE!
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It is possible to get expert support navigating the multiple facets of your full life.
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I am passionate about helping women with or without children overcome challenges that are unique to us women. Whether you struggle with your own self, in your parenting, or your work identity,. My main goal is that you do remember, that you are not alone.
By choosing therapy, you can expect reduced shame, increased clarity, improved communication, and groundedness in your day-to-day life, at home and work.
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We co-evaluate your current circumstances and co-create the best approach for you individually or for your children and family.
You and Your Family
Access expert Body-Mind therapy or Somatic Psychotherapy and integrative experiential and creative strategies to address common concerns such as:
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Anxiety
Inner Critic
Imposter Syndrome.
Depression
Burn-Out
Chronic Stress
Health Concerns
Work-Life Balance
Children and Parents
Child parent psychotherapy, Child Therapy, and Child Services address common parenting concerns such as behavior problems, life changes, and adjustment difficulties, healthy attachment, social-emotional development, and self-esteem.
A holistic approach to child-family-community addresses your child's social-emotional needs and development effectively.
Individual Adult Sessions
-50 Minutes
Welcome to a space where you can breathe, slow down, and focus on your well-being. Our sessions, whether in person in the vibrant cities of Oakland or Los Gatos, or from the comfort of your home via video or phone call, are designed with your comfort and convenience in mind.
We understand that life can be busy and sometimes overwhelming. That’s why we’ve structured our encounters to be weekly, allowing you the time to process and reflect without feeling rushed. Consider this your sanctuary, a place to pause and make meaningful progress in your life after a bustling week.
We specialize in Body-Mind therapy and Somatic Psychotherapy, utilizing integrative experiential and creative strategies to address a range of concerns. Whether you’re dealing with anxiety, grappling with an inner critic, feeling like an imposter, experiencing depression, battling burn-out, enduring chronic stress, facing health concerns, or struggling with work-life balance, we’re here to support you.
Remember, it’s okay to seek help and take time for yourself. We look forward to accompanying you on your journey towards healing and self-discovery. Welcome aboard!
Child-Parent Sessions
-50 Minutes
Child-parent sessions are exclusively available in the heart of Oakland and Los Gatos. Our sessions are more than just meetings; they’re a journey tailored to your child’s unique development and temperament and a reflection of your family values.
We believe in fostering a strong, healthy bond between you and your child. This bond is the cornerstone of our approach, helping us address common concerns that you may have, such as separation anxiety, social development, behavioral challenges, and navigating through life’s tough transitions.
Join us, and let’s embark on this beautiful journey together, shaping the future of your little ones while strengthening the ties that make a family. We’re looking forward to meeting you!"
Child Therapy Sessions
-50 Minutes
We’re excited to welcome you and your children, aged 6-10 years, to our in-person sessions held exclusively in Oakland and Los Gatos. These aren’t just any sessions, they’re a unique opportunity for your child to blossom and grow.
Our specialized therapy sessions are a playground for creative expression, a classroom for self-awareness, and a safe space for mastering communication skills and emotional regulation. All of this is designed to support your child’s social-emotional development.
We understand that each child is unique and may face specific concerns such as self-esteem issues, social difficulties, sibling rivalry, self-concept, and even anxiety and depression. Our sessions are tailored to address these concerns, helping your child navigate through life’s challenges and changes with resilience and confidence.
Join us, and let’s work together to nurture your child’s potential and turn these concerns into stepping stones for their growth. We can’t wait to meet you
Attachment-Based Parents Therapy
-50 Minutes
Parenting-focused sessions can take place in person in Oakland or Los Gatos, or from the comfort of your home via video or a phone call. These sessions are designed to complement our child-family or child therapy services.
Our primary goal is to empower you in your parenting journey. We aim to boost your confidence, strengthen the precious bond you share with your child, and help you gain assurance in your parenting skills. Whether you’re parenting solo or with a partner, we believe that exploring your unique experiences can provide immense support in this vital role in your child’s life.
Join us, and let’s work together to make your parenting journey not just rewarding, but also a joyous one. We’re excited to meet you!"
Contact us
if you have inquiries or need to know more before booking a consultation, message us securely.